black and white bed linen

What is Hypnosis?

Hypnosis is a natural state. In fact, we are in hypnosis all the time, every day, many times a day. Becoming absorbed in a good book or movie, driving in autopilot, or becoming bored and allowing your mind to drift. Sound familiar? These are just a few examples of experiencing hypnosis. So, to be clear, most people can be hypnotized, as we all do it naturally every day.

Hypnosis is a state in which beneficial ideas can more quickly and easily gain access to the subconscious mind. Durning this relaxed state, the brain waves move from awake (beta brain wave state) to the desired theta brain wave state (deeply relaxed state). In theta, the subconscious can be accessed.

To explain further, we all have a conscious mind, where logical, linear, and analytical thinking takes place. We also have a subconscious mind. This is the domain of emotions, memories, perceptions, habits, beliefs and bodily functions reside. So, in order to get new, beneficial ideas to be accepted by the subconscious, we must relax the conscious mind and communicate directly with the subconscious. Once accepted by the subconscious mind, the mind behaves as if it is true. In fact, from day to day, we operate from our conscious minds only about 10% of the time, while the other 90% is spent in our subconscious minds.

Another way to look at it, and my personal favorite, is: "Hypnosis is meditation with at goal." -Grace Smith

How Does it Feel?

Clients describe the experience as highly pleasurable. Muscles grow loose and relaxed, and the breathing often grows deeper and slower because of the increased relaxation. Feelings of warmth and tingling are common, and often people report an increased ability to visualize much like daydreaming. It really is like having a relaxed conversation with your eyes closed. This is some of what people experience, but really, however you experience it, is perfect and correct for you.

Misconceptions of Hypnotherapy

Unfortunately, television, books, and movies have done a real disservice to hypnosis. While the plot lines are often entertaining, they are more often than not, completely inaccurate.

Hypnosis is not sleep, nor do people black out. Many times, people experiencing hypnosis are very, very relaxed, so it appears like sleep. One big difference is that in a hypnotic state, you can think clearly. You will not do anything against your will and can accept and reject any suggestion.

You also cannot get stuck in trance, as you are in control, and able to make decisions. Additionally, hypnosis is not a truth serum. Due to the psychological "Law of Self-Preservation", people can actually lie during hypnosis. Again, remembering, you can control what you choose to say, so while under hypnosis, you will not "spill the beans" or tell you secrets.

Lastly, one does not have a "weak mind" in order to experience hypnosis. In fact, since hypnosis is not a contest of willpower, a highly intelligent, strong willed, and imaginative person can make a great hypnotic subject. Furthermore, hypnosis is a state of increased awareness, where you can hear clearly, and feel subtler sensations. Your imagination and memory are enhanced, and your ability to problem solve is increased.

Now that all those pesky misconceptions have been addressed, let's talk. Let's start your healing journey, and tackle the subconscious barriers you've been living with, keeping you from your best self.

Transformative Healing

By empowering change through hypnotherapy techniques, we can affect change through deep relaxation and heightened awareness. This optimal state for learning enables you to deeply connect with your subconscious mind, focusing your attention and enhancing your responsiveness to personalized suggestions. By utilizing scripts, we aim to break down limiting beliefs and old programing, in order to achieve your personal goals.

Subconscious Freedom and Mindful Change We Can Address:
  • Release stress and anxiety

  • Fears and Phobias

  • Healthy Eating Habits

  • Self Confidence

  • Nail Biting

  • Trauma

  • Anger Issues

  • Stop Smoking

  • And many, many more...reach out today, and let's see if this is the right fit for you.

“Melissa with Healing Bee Hypnotherapy is a compassionate and excellent communicator. She listens carefully to your concerns and takes the time to explain the process in detail - I felt relaxed and in good hands”.

-Jocelyn Harris



★★★★★

★★★★★

“I didn't know what to expect with hypnotherapy, and that made me a little anxious. Melissa walked me through the process in such a way that it immediately put me at ease. The quality of her voice, and process of tuning into what I needed was perfect. I had a powerful experience that I didn't expect. I am sure I was able to come to such a deep place, so quickly, because of Melissa's guidance to allow my conscious self to step aside. I usually over think but walked away with steps to practice in my daily life that have enable me to lead more with what my mind and body need on a subconscious level, thus experiencing more healing quickly."

-Bethany C.



"Melissa was professional and created a calming environment that made me feel completely at ease. I left our session with a clear, powerful affirmation that continues to support a positive shift in my behavior. I’m grateful for our time together!"

-Maria S.



★★★★★